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The 2-Step Alchemize Anxiety Formula
THE 2-STEP ALCHEMIZE ANXIETY FORMULA
Welcome Message From Ashley (1:19)
Technical Tips
Important Reminder
Introduction
The Light Codes & Energies I Work With
Preparing to Begin (3:23)
Step 1
Journal Exercise 1
Guided Breathwork
Step 2
Guided Meditation (1:00)
Journal Exercise 2
Conclusion
Thank you (0:08)
Bonuses
Bonus 1: Bioenergetics Movement Exercise (3:40)
Bonus 2: Exclusive Facebook Group
Thank you
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